SHOW UP | BE SEEN | LIVE BRAVE™
During this highly experiential workshop you will learn new tools that would help you in your journey to living a wholehearted life and will help you to show up, be seen, live a braver life, as well as to develop daily practices of courage that transform the way you live, lead, and achieve most important things for you to transform your life.
THE PRIMARY FOCUS IS ON DEVELOPING SHAME RESILIENCE SKILLS AND DEVELOPING A COURAGE PRACTICE THAT TRANSFORMS THE WAY WE LIVE, LOVE, PARENT, AND LEAD.
We will explore topics such as vulnerability, courage, shame, and worthiness.
We examine the thoughts, emotions, and behaviors that are holding us back and we identify the new choices and practices that will move us toward more authentic and wholehearted living.
Groups consist of up to 8 participants and meet weekly for 2.5 hours over the course of 8 weeks – or as a 2-day weekend intensive workshop. Both formats allow you to develop trust and connect with the group, creating a safe space to practice vulnerability.
Each session includes new concepts, tools and interactive exercises to bring the content alive and allow you to move beyond just understanding the material to apply Brené’s research to how you live and connect with others in your everyday life.
The Man in the Arena
by Theodore Roosevelt
"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat."
The physics of vulnerability is simple:
If we are brave enough, often enough, we will fall.
When we take risks in our lives, we will inevitably experience disappointment, hurt, failure and heartbreak.
Rising Strong is about what it takes to get back up and how owning our stories of struggle gives us the power to write a daring new ending. Struggle can be our greatest call to be courageous and the clearest path to a wholehearted life.
The Rising Strong™ Workshop is a research-based program about living a more wholehearted and satisfying life by owning our stories. By participating in the Rising Strong™ Workshop you will have the opportunity to explore how to live bravely every day by showing up in the various "arenas" of your life, to become the best, most authentic version of you.
The Rising Strong™ Workshop is designed to address your personal goals, relationships, professional and creative lives. If you want to learn how to transform your story of struggle to one of bravery, then this experience is for you!
This process includes:
The Reckoning: Walking into our Story-Getting Curious
The Rumble: Owning our Story-Getting Honest with Ourselves
The Revolution: Process Becomes Practice. Writing our own New Ending