ARE YOU GOING THROUGH A SEASON OF CHANGE?

COACHING CAN HELP YOU THROUGH LIFE TRANSITIONS

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Lizi helped guide me through a time in my life when I was dealing with much loss and pain. Lizi gave me the tools which allowed me to razor focus on rebuilding my inner foundation. She kept me focused on my heart center and my core values. Without a doubt, it was Lizi who helped show me the way back to my own self-love and self-respect. Through exercises, readings and thoughtful conversations, Lizi guided me to set personal boundaries and gave me the permission I needed to take my personal power back, while always maintaining a sense of compassion for others. There are moments that call for me to confront the darkness, however, I feel grounded and empowered now, because, through Lizi, I learned that coming from a place of love and gratitude will bring out the light. My time with Lizi was a gift. 

WOULDN'T IT BE AMAZING IF

You could find clarity and confidence in the midst of the transition you're facing?
 

You’ll find the courage to face this new chapter in your life with self trust and confidence?
 

You could experience a blissful breakthrough that helps you through the changes?
 

You could be inspired to take action you never thought possible?

LIFE CHANGES CAN FEEL LIKE YOU'RE ON SHAKY GROUND

Having the guidance of a coach can help you find the balance and courage to get through the transition with ease and grace. 
I have supported hundreds of clients facing these life transitions:

RELOCATION

Moving from your hometown/country to a new environment can be scary and paralyzing at times. Having a coach during this time will provide a new perspective and guidance to create experiences and outcomes you most desire from your move.

PARENTING

Becoming new parents can be the most joyful and gratifying experience in life. That said, the journey of parenting brings unique challenges both as individuals and as couples. Coaching can help with the process to prosper as parents.

COLLEGE/YOUNG PROFESSIONALS

Leaving the nest to a new beginning can bring emotional stress. Coaching provides a non-judgmental space to process your experience, understand your emotions, gain awareness and shed light on the value of this period so it will be a formidable time.

ADOLESCENCE

In this life stage, parents and adolescents will find themselves searching for answers to “survive” the emotional roller coaster. Coaching provides parents and teens with support and understanding to make this a joyful time.

EMPTY NEST

It can be unbearable when our children leave. Letting go and accepting their new independent journey brings a mix of emotions that we never experienced before. A coach will give you the opportunity to process and embrace these feelings.

CAREER CHANGES

Life presents us with change, advancement or a chance to reinvent ourselves. Having a coach allows you to reconnect with your strengths, overcome fear and look at the experience from a different perspective to manifest yourself and live a fulfilling life.

SEPARATIONS

Ending a relationship (by choice or by the circumstances) brings emotional distress, and it challenges our sense of belonging/worthiness. The support of a coach provides with an opportunity to reflect, understand, process and move forward constructively.

UNEMPLOYMENT/RETIREMENT

When we lose our job or retire, we’re often challenged to re-learn who we are in a way that gives purpose and meaning. A coach helps you with the emotions from the new reality and to discover strengths to prepare for what’s next.

BENEFITS OF COACHING

There are many benefits that coaching can offer - especially during life transitions:

  • Focus. Coaching is about YOU! It's a powerful process, which focuses on the present moment helping you to bridge the gap between where you are now and where you want to be.

  • Clarity. In our meetings, we'll uncover your core values, beliefs, feelings, behaviors, and patterns that are holding you back from living life at its fullest. 

  • Action. Our coaching relationship will help you move into action. While asking powerful and challenging questions, I'll encourage and support you to discover the next steps you need to follow to achieve your goals. You will get homework to keep you accountable throughout the process.

MY COACHING APPROACH

My Coaching approach will allow you to continuously live your life according to your values and your truth, so you find fulfillment in life.

PAUSE

We all have very busy lives. We are constantly doing, performing, working, driving our kids to/from/after school, etc...
We have a hard time giving ourselves permission to stop, pause and have "ME TIME". Pausing allows us to reflect.

EXPLORE

Given the opportunity to pause, this is time for you to connect with what you are feeling, to learn about you!!! To connect with those parts of you that are looking to be taken care of. Time to explore your needs and wants, your values, your life. Giving yourself this opportunity will allow you to go to the next step.

TURNING POINT

 The moment that you will shift, change, improve, challenge the things that no longer work for you, release the things that you don’t need or want in your life, beliefs that are keeping you from living the life you dream about.

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READY TO GET SUPPORT THROUGH YOUR LIFE TRANSITION?

If you're going through a life transition and are seeking support to help you through this stage in your life, let's talk. I'd love to help you get unstuck and reach your goals in life to live the life you desire in the depths of your soul. Life is full of challenges and I'm here to be your confidant to get through them powerfully and purposefully.

Copyright 2018 Lizi Oceransky Coaching | | Design by Mandy Paysse

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