My Grief Journey
As humans, we experience many losses during our lifetime. Some of us are given the language, emotional awareness, and skills to recognize and relate to what we are experiencing; others struggle to identify, process, and heal those losses in a healthy way.

My own journey with loss and grief started at a very young age when I lost my parrot, Pepe. Pepe was my secret keeper, my safe place to be who I really was; when Pepe died after 6 years with me I had no idea how to grieve him. I remember crying for hours, trying to make sense of my loss. After that, I experienced another major loss at 10 years old; my family relocated to another country for a sabbatical year. Relocating meant to live our own house, community, country, and identity; it meant learning a new language, making new friends, and learning a new way of living. As the year passed, I found myself very soon saying goodbye to all whom I learned to love and to my new life. I remember the intense heartbreak I felt as I said goodbye to my friend Lilac. She became my sister by choice; our connection was genuine and pure. Leaving her was unbearable. Once again, I didn't know what to do with my pain. I suffer silently for a long time. During my teenage years, I had very similar losses, finding myself struggling to find a way to understand and process the overwhelming emotions I was experiencing. During my Masters's Degree, one of my most meaningful professors died unexpectedly, awakening in me a pain that was pushed down for years. A few later, my mother-in-law died after battling cancer for 5 years. I remember her funeral today as if it happened a few months ago. I can still remember the intensity of feeling brokenhearted, my heart pounding so fast, and my vision blurry. I found myself feeling lost, a very familiar pain, without the skills to hold it and know what to do with it. After that, I experienced other losses, and I accompanied friends and clients while they grieved a loved one. Having matured personally and professionally, gave me a better understanding of grief and grieving. However, nothing prepared me for the pain and feelings that losing my dad had awakened in me. This time I have been able to attend to and process my grief differently. Today, after attending David Kessler's certification to become a Grief Educator, I have the language and the understanding of the different types of grief, the difference between grieving and mourning, and the tools to support me and others in grief. Today I understand that grief must be witnessed, not changed or fixed, not minimized. People in grief are not broken; we are in pain, loving, and missing forever what and whom we lost. One of the most important things I have learned is that grief does not have a timeline; grief will show up on different days and times during our life. Today I know that grief will be part of my life until my last breath on this planet. I will miss my dad forever; I will honor and celebrate our lives forever, since it's the most beautiful choice I can make, not just for me but also for him.
TIMELINE OF GRIEF
While we know there’s no timeline in grief, and no two people experience grief in the same way, this timeline may be helpful in determining interventions.
Anticipatory grief: Grief before the death
Acute grief: When it just happened
Early grief: The first two years
Mature grief: The rest of their lives
TYPES OF GRIEF
Grief is not a one-size-fits-all experience.
As David Kessler explains, there are many different types of grief, each reflecting the unique ways we respond to loss.
By understanding these distinctions,
we can better recognize our own experiences and those of others, allowing for greater compassion, validation, and healing.
Delayed
Grief that we don’t feel in the moment because it’s not safe or we’re in survival mode.
Disenfranchised
Any grief we judge or minimize.
Ambiguous
Grief that’s hard to see.
Inconclusive
There is nobody to grieve. There is hope. It breeds conspiracy theories.
Anticipatory
The grief that comes before death.
Cumulative
When someone experiences multiple losses. during a short period and or unattended grief that builds up.
Complicated
When painful emotions of loss don't improve with time and are so severe that you have trouble resuming and/ or creating your life.
Collective and public
When we grieve as a group about an event or public figure.
Traumatic
Combines trauma with bereavement or grief responses.
Masked
Grief that it's presenting in another way and the resulting feeling is actually a response to grief.
Secondary Loss
The other losses that accompany grief in addition to the primary emotional response.
"The reality is that you will grieve forever. You will not 'get over' the loss of a loved one; you'll learn to live with it. You will heal and you will rebuild yourself around the loss you have suffered. You will be whole again, but you will never be the same. Nor should you be the same, nor would you want to."
Elisabeth Kübler-Ross and David Kessler

Grief Coaching
From heartbreak to healing, creating space for your grief to be seen, your love to be honored, and your story to continue.
